I write a column called The Rockaway Trainer for The Wave, Rockaway's newspaper. Plain, practical fitness advice for people who live here. Each piece gets posted on this page.
No time for the gym? You don't need one. A gallon of water, a backpack full of books, and a cast iron pan are a full home gym. Here is a twenty-minute, five-move routine that grows with you.
Read the articleRockaway is getting slimmer, and a lot of it is GLP-1s like Ozempic and Mounjaro. The medications work, but without strength training a good chunk of the weight that comes off can be muscle. Here are the two things that protect it.
Read the article