A free 45-minute workout on the boardwalk, open to anyone in the neighborhood. Saturday, September 26, 9:00 to 9:45am. No pitch attached, just a chance to move together and meet some neighbors.
All levels welcome. We'll move through dumbbells and slam balls, I bring all the equipment, and I'll scale things up or down depending on where you're starting from. Go at your own pace, there's no one to keep up with.
I'm Jamal Khan, a CSCS-certified strength coach, and I live right here in Rockaway. Most of my week is spent training clients in their homes across the peninsula, and I wanted to do something for the neighborhood that has nothing to do with booking a session. This is just a free workout on the boardwalk. If you're curious what I do day to day, that's at rockawaytrainer.com, but come Saturday for its own sake.
Spots are capped at 15. Text the word BOOTCAMP to save yours.
Text BOOTCAMP to (347) 313-8748I'll text you back to confirm and answer anything you need to know beforehand.